OstroVit Creatine + Taurine is a top-class creatine monohydrate supplement with the addition of taurine, with an excellent pharmaceutical level of micronization. Creatine is a widely known and used supplement. Its effectiveness has been confirmed by numerous scientific studies. It will ensure better muscle growth, effective regeneration and energy for longer, more effective and heavier workouts.
- As much as 700 g of product in the package
- 280 percent in the pack
- 1 portion = 2.5 g
- Product with the addition of taurine
OstroVit Creatine + Taurine
Creatine is an organic chemical compound that occurs naturally in the human body. It is usually delivered with animal products, i.e. meat, eggs or fish. Its beneficial effect is based on a simple mechanism that releases phosphocreatine in the muscles. the energy in the form of high-energy ATP (adenosine triphosphate) molecules. Despite the fact that creatine is also contained in food, to 100% saturate our muscles with creatine, the only way is its constant supplementation.
Taurine is found in the brain, heart, kidneys and muscle tissue. Despite its small amount, it plays a very important role in the proper functioning of these organs. It also acts as a neurotransmitter in the brain, a stabilizer of cell membranes, and facilitates the transport of ions such as potassium, sodium, magnesium and calcium.
Properties OstroVit Creatine + Taurine
Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties, improving muscle work, but also demonstrating the protective effect of the brain or heart muscle. Below is a list of some of the benefits of creatine supplementation:
- Numerous meta-analyses prove that taking it increases our power and training endurance.
- By increasing the amount of phosphocreatine in muscles, it increases our energy potential reserves.
- By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles.
- It can effectively improve our well-being and overall satisfaction by acting directly on our brain.
- Studies have shown that people using creatine obtained greater increases in lean muscle tissue than people who did not use it.
- It actively participates in the resynthesis of our glycogen.
HOW TO USE
Dissolve one serving (2.5g) in 100-150 ml of water or your favorite juice. Use immediately after preparation.
Training day: Portion in the morning on an empty stomach and portion after training. Non-training day: Drink one serving after waking up.
Creatine monohydrate, taurine, pyridoxine hydrochloride (vitamin B6).
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, oats, eggs, crustaceans, fish.